Healthy Balance Massage

This is an excellent self-care tool that allows you to treat trigger points and knots anywhere in the body. All other similar tools are poorly performing rip-offs of the Thera Cane. Get this multi-purpose tool along with the Trigger Point Therapy Workbook for the times you hurt between massage appointments.

This book, like all of Clair Davies' books helps you to help yourself. It's written for the layperson to quickly and easily treat muscle pain. This is an easy-to-read version of the textbooks by Travell and Simons on trigger point therapy. The Trigger Point Therapy Workbook boils down all that information so everyone can treat themselves. Good idea: A happy body is a happy person!

This book has been around for a while and for good reason too. This is all the stretching instructions you need. Since I'm a massage therapist and not a physical therapist, I cannot recommend individual stretches for you. But I can recommend this book because it shows how stretching can help muscles retain comfort and function.

Electrolytes are what people claim are in Gatorade. People drink gatorade to replenish the chemistry that feeds muscles and keeps them relaxed and happy. Can I say anymore without prescribing? No. Just buy it and use it to keep muscles happy comfortable and well fed with the proper chemistry to make them function and heal.

Discover the Mind-Body connection and how pain in the body is used by the mind to keep us from addressing issues in the subconscious. (Wow!) This book provides lasting solutions to why we hurt. Dr Sarno has trearted tens of thousands of people with this approach to understanding and ending pain in the body. He says if you are the 10 to 15% of people who can accept this idea, then you have a 90 to 95% chance of permanently ending your pain!

Karol K. Truman provides incredible detail in understanding the benefits of expressing our emotions, and the negative effects of repressing them. She clearly shows us how our unexpressed emotions lead to pain and disease. What's even better is that she shows us a reliable way to process buried emotions and heal the disease within us.

Larry Dossey was perhaps the first person to scientifically validate prayer. Using double-blind methods he proved that prayer promotes healing and more positive outcomes for every disease including cancer. Far beyond the placebo effect, prayer facilitates healing whether the person being prayed for knows it or not.

I've use my Exercise Ball for low back tightness and pain. After a long drive or a long day at the desk, I simply drape myself over the ball, lying on my back. I just relax and stabilize myself with legs wide apart. This 'opens up' the front of my body and stretches the iliopsoas muscle. Result: My low back is quickly relaxed, loose and pain-free!

This is the single most powerful healing resource I've ever seen. 'Healthy Healing' is absolutely essential for almost all situations most people will ever encounter. The first half of the book covers nutrition, fasting, cleansing, diet, prevention, wise pregnancy, everything. The second half is an alphabetical listing of every health situation you can imagine. It's like having a Doctor on your bookshelf.

Andreas Moritz gives us a great gift with this book. He shows us how to easily clean our liver of the hundreds and thousands of gallstones most of us have. A few simple ingredients are all you need to do this overnight cleanse, and the list of benefits include most issues everyone is now dealing with, from aches and pains to diabetes and cancer. Incredible results are easy to gain.